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Dans la lune

December 12, 2020

Homemade Olive Oil Sardines オイルサーディン

Homemade olive oil sardines

Print this recipe
Persons
2
Prep Time
30 minutes
Cook Time
40 minutes
Total Time
1 hour, 10 minutes
Homemade olive oil sardines

Ingredients

  • 10 sardines in filets - cleaned, scaled
  • 500ml water
  • 5g fine salt
  • olive oil - enough to cover the sardines

Ingredient A

  • 1 dried red chili or more
  • 1 to 2 bay leaves
  • 1 to 3 garlic cloves (or more!) - thinly sliced
  • 1 tsp soy sauce
  • some oregano flakes

Instructions

  • 1. Prepare the sardines, Remove if any bones left and cut in half. Remove skin if you prefer.
  • 2. Add 500ml water and add 5g fine salt (1%). Mix. Add the sardines in the salted water and soak for 1 hour.
  • 3. Wipe the sardines with a kitchen towel and place in the frying-pan. Pour some olive oil to cover the sardines. Then add all the ingredient A.
  • 4. Cook over medium-high heat and bring it to a boil. Once it is boiling, reduce the heat to low and simmer for about 40 minutes.
  • 5. Sprinkle salt to your taste. Remove from the heat.
  • 6. Serve hot or cold :)

Notes

You may keep it a few days in the fridge.

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  • Karen Thank you for your reply. I tried the recipe but k
  • Dans la lune How much flour do they let you put as maximum? if
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